Joshua Herriott v30:00/1:30r...2 row
14,022
Meters
1:00:00.0
Time
2:08.3
Pace
882
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 14,044 |
| Overall Time | 1:01:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 104 |
September 07, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,022 | 2:08.3 | 165 | 882 | 20 | |
| 30:00.0 | 6,999 | 2:08.5 | 165 | 880 | 20 | |
| r: 1:30 | 22 | |||||
| 30:00.0 | 7,024 | 2:08.1 | 166 | 884 | 20 | |
| r22 |
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Workout Graph
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