Joshua Herriott v5000m/1:30r...2 row
10,000
Meters
42:24.4
Time
2:07.2
Pace
631
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,017 |
| Overall Time | 43:54.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 111 |
September 27, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.4 | 10,000 | 2:07.2 | 170 | 892 | 21 | |
| 22:43.8 | 5,000 | 2:16.3 | 138 | 773 | 19 | |
| r: 1:30 | 17 | |||||
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1030 | 24 | |
| r17 |
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Workout Graph
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