Joshua Herriott v1500m/3:30r...3 row
4,500
Meters
17:14.2
Time
1:54.9
Pace
312
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,561 |
| Overall Time | 27:44.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 138 |
October 01, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.2 | 4,500 | 1:54.9 | 231 | 1086 | 22 | |
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1067 | 23 | |
| r: 3:30 | 19 | |||||
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1068 | 22 | |
| r: 3:30 | 18 | |||||
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1122 | 24 | |
| r: 3:30 | 24 | |||||
| r61 |
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Workout Graph
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