Joshua Herriott 9x1:45/1:45r row
3,985
Meters
15:45.0
Time
1:58.5
Pace
264
Calories
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,187 |
| Overall Time | 31:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 134 |
February 05, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,985 | 1:58.5 | 210 | 1005 | 23 | |
| 1:45.0 | 404 | 2:09.9 | 159 | 822 | 20 | |
| 1:45.0 | 422 | 2:04.4 | 182 | 891 | 22 | |
| 1:45.0 | 440 | 1:59.3 | 206 | 994 | 23 | |
| 1:45.0 | 457 | 1:54.8 | 231 | 1062 | 26 | |
| 1:45.0 | 472 | 1:51.2 | 254 | 1165 | 28 | |
| 1:45.0 | 454 | 1:55.6 | 226 | 1062 | 26 | |
| 1:45.0 | 455 | 1:55.3 | 228 | 1062 | 23 | |
| 1:45.0 | 434 | 2:00.9 | 198 | 960 | 21 | |
| 1:45.0 | 448 | 1:57.1 | 217 | 1028 | 21 | |
| r2,202 |
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Workout Graph
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