Joshua Herriott 45:00 row
9,680
Meters
45:00.0
Time
2:19.4
Pace
570
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 132 |
November 24, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,680 | 2:19.4 | 129 | 744 | 570 | 19 | 150 |
| 9:00.0 | 2,100 | 2:08.5 | 165 | 866 | 130 | 20 | 147 |
| 18:00.0 | 2,190 | 2:03.2 | 187 | 942 | 141 | 23 | 172 |
| 27:00.0 | 1,996 | 2:15.2 | 141 | 786 | 120 | 21 | 153 |
| 36:00.0 | 1,750 | 2:34.2 | 95 | 627 | 94 | 16 | 145 |
| 45:00.0 | 1,643 | 2:44.3 | 79 | 571 | 85 | 16 | 135 |
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Workout Graph
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