Joshua Herriott 12000m row
12,000
Meters
55:09.3
Time
2:17.8
Pace
698
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1126 |
| Drag Factor | 131 |
November 17, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:09.3 | 12,000 | 2:17.8 | 134 | 759 | 698 | 20 | 158 |
| 11:04.2 | 2,400 | 2:18.3 | 132 | 754 | 141 | 20 | 157 |
| 11:14.9 | 4,800 | 2:20.6 | 126 | 733 | 137 | 21 | 153 |
| 11:07.0 | 7,200 | 2:18.9 | 130 | 748 | 138 | 21 | 152 |
| 10:55.9 | 9,600 | 2:16.6 | 137 | 772 | 140 | 20 | 159 |
| 10:47.4 | 12,000 | 2:14.8 | 143 | 790 | 142 | 20 | 169 |
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Workout Graph
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