Joshua Herriott 11x500m/1:00r row
5,500
Meters
20:46.4
Time
1:53.3
Pace
386
Calories
159
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 31:46.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 126 |
November 11, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,500 | 1:53.3 | 241 | 1128 | 28 | 159 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 149 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 158 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 84 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 165 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 166 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 167 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | 166 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | 168 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | 168 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 171 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | 183 |
| r232 |
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Workout Graph
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