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Joshua Herriott 12000m row

12,000

Meters

51:03.7

Time

2:07.6

Pace

741

Calories

168

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate20
Stroke Count998
Drag Factor142

November 06, 2021 14:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:03.7 12,000 2:07.6 168 879 741 20 168
2:30.3 500 2:30.3 103 654 31 16 148
2:06.3 1,000 2:06.3 174 897 31 19 156
2:09.2 1,500 2:09.2 162 858 30 18 158
2:09.7 2,000 2:09.7 160 852 30 19 158
2:07.9 2,500 2:07.9 167 875 31 18 163
2:06.7 3,000 2:06.7 172 892 31 18 167
2:07.6 3,500 2:07.6 168 879 31 20 163
2:06.0 4,000 2:06.0 175 902 31 22 163
2:04.4 4,500 2:04.4 182 925 31 22 167
2:04.5 5,000 2:04.5 181 924 31 21 172
2:03.0 5,500 2:03.0 188 947 32 20 171
2:01.3 6,000 2:01.3 196 974 32 21 175
2:08.5 6,500 2:08.5 165 867 30 19 170
2:07.6 7,000 2:07.6 168 879 31 19 172
2:06.8 7,500 2:06.8 172 890 31 19 173
2:05.4 8,000 2:05.4 177 910 31 19 174
2:06.8 8,500 2:06.8 172 890 31 20 177
2:06.5 9,000 2:06.5 173 895 31 19 173
2:06.0 9,500 2:06.0 175 902 31 20 176
2:08.6 10,000 2:08.6 165 866 30 21 173
2:08.6 10,500 2:08.6 165 866 30 19 173
2:12.8 11,000 2:12.8 149 814 30 19 169
2:06.9 11,500 2:06.9 171 889 31 20 173
2:02.4 12,000 2:02.4 191 956 32 21 174

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Workout Graph

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