Joshua Herriott 6x500m/5:00r row
3,000
Meters
10:14.1
Time
1:42.3
Pace
245
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 40:14.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 139 |
November 04, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.1 | 3,000 | 1:42.3 | 326 | 1423 | 32 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 36 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 34 | |
| r131 |
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Workout Graph
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