Joshua Herriott 4x4:00/6:00r row
4,355
Meters
16:00.0
Time
1:50.2
Pace
319
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 40:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 131 |
October 28, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,355 | 1:50.2 | 261 | 1199 | 21 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 21 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 21 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 21 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 22 | |
| r87 |
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Workout Graph
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