Joshua Herriott 10000m row
10,000
Meters
45:47.3
Time
2:17.3
Pace
584
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
December 01, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.3 | 10,000 | 2:17.3 | 135 | 764 | 584 | 18 | 148 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 121 | 19 | 140 |
| 9:05.9 | 4,000 | 2:16.4 | 138 | 773 | 117 | 20 | 144 |
| 10:05.6 | 6,000 | 2:31.4 | 101 | 647 | 108 | 16 | 153 |
| 8:56.3 | 8,000 | 2:14.0 | 145 | 799 | 119 | 18 | 152 |
| 8:55.0 | 10,000 | 2:13.7 | 146 | 803 | 119 | 19 | 155 |
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Workout Graph
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