Joshua Herriott 14x1:00/1:00r row
3,889
Meters
14:00.0
Time
1:47.9
Pace
291
Calories
164
Heart Rate
| Rest Distance | 2,636 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 28:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 134 |
November 25, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,889 | 1:47.9 | 278 | 1256 | 26 | 164 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 83 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 142 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 150 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 162 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 169 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 175 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 176 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 176 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 172 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 166 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 183 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | 175 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | 175 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 21 | 185 |
| r2,636 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.