Joshua Herriott 10x500m/2:00r row
5,000
Meters
17:27.3
Time
1:44.7
Pace
262
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 37:27.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
December 10, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.3 | 5,000 | 1:44.7 | 305 | 1348 | 26 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 26 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 25 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 26 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 25 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 25 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 24 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 27 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 28 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 27 | |
| r213 |
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Workout Graph
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