Joshua Herriott 3x15:00/2:00r row
9,728
Meters
45:00.0
Time
2:18.7
Pace
561
Calories
138
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,812 |
| Overall Time | 51:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 110 |
January 19, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,728 | 2:18.7 | 131 | 750 | 20 | 138 |
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 20 | 131 |
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 20 | 132 |
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 20 | 150 |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.