Joshua Herriott 4x10:00/2:00r row
8,574
Meters
40:00.0
Time
2:19.9
Pace
491
Calories
149
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,310 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 110 |
January 12, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,574 | 2:19.9 | 128 | 739 | 21 | 149 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 20 | 150 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 21 | 153 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 21 | 140 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 21 | 153 |
| r736 |
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Workout Graph
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