Joshua Herriott 15x1:00/1:00r row
4,292
Meters
15:00.0
Time
1:44.8
Pace
329
Calories
121
Heart Rate
| Rest Distance | 2,752 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 121 |
January 06, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,292 | 1:44.8 | 304 | 1345 | 25 | 121 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 97 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | 81 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | 86 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 168 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 172 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 152 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 118 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 96 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 19 | |
| r2,752 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.