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Joshua Herriott 12000m row

12,000

Meters

55:53.4

Time

2:19.7

Pace

680

Calories

134

Heart Rate

Average Watts128
Calories Per Hour730
Stroke Rate21
Stroke Count1160
Drag Factor135

January 05, 2022 19:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:53.4 12,000 2:19.7 128 730 680 21 134
2:11.1 500 2:11.1 155 823 30 22 66
2:08.4 1,000 2:08.4 165 841 30 22 111
2:08.8 1,500 2:08.8 164 838 30 22 141
2:17.5 2,000 2:17.5 135 759 29 21 139
2:19.1 2,500 2:19.1 130 724 28 22 133
2:18.2 3,000 2:18.2 133 755 29 21 141
2:21.7 3,500 2:21.7 123 711 28 21 135
2:24.8 4,000 2:24.8 115 696 28 21 138
2:20.5 4,500 2:20.5 126 717 28 21 140
2:18.9 5,000 2:18.9 131 725 28 22 139
2:23.3 5,500 2:23.3 119 703 28 21 129
2:19.3 6,000 2:19.3 129 723 28 22 139
2:19.6 6,500 2:19.6 129 722 28 21 140
2:23.2 7,000 2:23.2 119 703 28 20 140
2:19.4 7,500 2:19.4 129 723 28 21 144
2:24.0 8,000 2:24.0 117 700 28 20 139
2:21.7 8,500 2:21.7 123 711 28 19 140
2:22.0 9,000 2:22.0 122 709 28 20 140
2:23.9 9,500 2:23.9 117 700 28 20 140
2:24.2 10,000 2:24.2 117 699 28 20 137
2:20.3 10,500 2:20.3 127 718 28 20 141
2:21.9 11,000 2:21.9 122 710 28 21 138
2:20.5 11,500 2:20.5 126 717 28 20 144
2:21.0 12,000 2:21.0 125 714 28 20 140

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Workout Graph

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