Joshua Herriott v1000m/3:00r...5 row
3,250
Meters
11:18.6
Time
1:44.4
Pace
256
Calories
186
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,327 |
| Overall Time | 20:48.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 136 |
December 30, 2021 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.6 | 3,250 | 1:44.4 | 308 | 1358 | 29 | 186 | |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 28 | 189 | |
| r: 3:00 | 20 | ||||||
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 27 | 194 | |
| r: 2:30 | 19 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 188 | |
| r: 2:00 | 15 | ||||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 35 | 186 | |
| r: 2:00 | 23 | ||||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 27 | 175 | |
| r77 |
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Workout Graph
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