Joshua Herriott 30:00 row
7,466
Meters
30:00.0
Time
2:00.5
Pace
486
Calories
167
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 128 |
December 23, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,466 | 2:00.5 | 200 | 972 | 486 | 21 | 167 |
| 1:43.0 | 424 | 2:01.4 | 195 | 943 | 27 | 20 | 147 |
| 3:26.0 | 433 | 1:58.9 | 208 | 1013 | 29 | 21 | 155 |
| 5:09.0 | 441 | 1:56.7 | 220 | 1048 | 30 | 20 | 164 |
| 6:52.0 | 431 | 1:59.4 | 205 | 978 | 28 | 21 | 165 |
| 8:35.0 | 432 | 1:59.2 | 207 | 978 | 28 | 20 | 166 |
| 10:18.0 | 419 | 2:02.9 | 188 | 943 | 27 | 21 | 165 |
| 12:01.0 | 415 | 2:04.0 | 183 | 908 | 26 | 20 | 162 |
| 13:44.0 | 420 | 2:02.6 | 190 | 943 | 27 | 20 | 167 |
| 15:27.0 | 413 | 2:04.6 | 181 | 908 | 26 | 21 | 164 |
| 17:10.0 | 423 | 2:01.7 | 194 | 943 | 27 | 20 | 166 |
| 18:53.0 | 415 | 2:04.0 | 183 | 908 | 26 | 21 | 165 |
| 20:36.0 | 434 | 1:58.6 | 209 | 1013 | 29 | 20 | 173 |
| 22:19.0 | 428 | 2:00.3 | 201 | 978 | 28 | 21 | 169 |
| 24:02.0 | 447 | 1:55.2 | 229 | 1083 | 31 | 21 | 182 |
| 25:45.0 | 420 | 2:02.6 | 190 | 943 | 27 | 20 | 172 |
| 27:28.0 | 430 | 1:59.7 | 204 | 978 | 28 | 21 | 175 |
| 29:11.0 | 425 | 2:01.1 | 197 | 943 | 27 | 21 | 174 |
| 30:00.0 | 217 | 1:52.9 | 243 | 1102 | 15 | 20 | 179 |
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Workout Graph
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