Joshua Herriott 5x500m/2:00r row
2,500
Meters
8:29.4
Time
1:41.8
Pace
204
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 18:29.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 31 |
| Stroke Count | 265 |
| Drag Factor | 132 |
April 21, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.4 | 2,500 | 1:41.8 | 331 | 1441 | 31 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 31 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1366 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 32 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 32 | |
| r97 |
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Workout Graph
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