Joshua Herriott 3x1000m/9:55r row
3,000
Meters
10:44.9
Time
1:47.4
Pace
230
Calories
179
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 3,183 |
| Overall Time | 40:29.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 130 |
March 30, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.9 | 3,000 | 1:47.4 | 282 | 1270 | 26 | 179 |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 28 | 174 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 25 | 180 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 26 | 182 |
| r183 |
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Workout Graph
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