Joshua Herriott 12000m row
12,000
Meters
54:26.2
Time
2:16.0
Pace
704
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 1124 |
| Drag Factor | 125 |
January 26, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:26.2 | 12,000 | 2:16.0 | 139 | 777 | 704 | 21 | 134 |
| 11:08.1 | 2,400 | 2:19.1 | 130 | 746 | 138 | 22 | 123 |
| 10:57.6 | 4,800 | 2:17.0 | 136 | 768 | 140 | 21 | 133 |
| 10:58.0 | 7,200 | 2:17.0 | 136 | 767 | 140 | 20 | 139 |
| 10:53.7 | 9,600 | 2:16.1 | 139 | 776 | 141 | 20 | 143 |
| 10:28.8 | 12,000 | 2:11.0 | 156 | 835 | 145 | 20 | 151 |
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Workout Graph
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