Joshua Herriott 10x500m/2:13r row
5,000
Meters
17:27.1
Time
1:44.7
Pace
391
Calories
165
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,631 |
| Overall Time | 37:27.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 135 |
January 27, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.1 | 5,000 | 1:44.7 | 305 | 1349 | 25 | 165 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | 170 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 25 | 173 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 24 | 179 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 25 | 181 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 25 | 183 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | 130 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | 184 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | 187 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 25 | 186 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | 188 |
| r1,631 |
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Workout Graph
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