Joshua Herriott v1500m/1:30r...3 row
13,500
Meters
59:09.2
Time
2:11.4
Pace
833
Calories
152
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,563 |
| Overall Time | 1:03:39.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1282 |
| Drag Factor | 118 |
February 02, 2022 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:09.2 | 13,500 | 2:11.4 | 154 | 830 | 22 | 152 | |
| 7:18.6 | 1,500 | 2:26.2 | 112 | 685 | 21 | 139 | |
| r: 1:30 | 22 | ||||||
| 27:06.5 | 6,000 | 2:15.5 | 141 | 783 | 20 | 155 | |
| r: 1:30 | 24 | ||||||
| 24:44.1 | 6,000 | 2:03.6 | 185 | 936 | 24 | 176 | |
| r: 1:30 | 17 | ||||||
| r63 |
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Workout Graph
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