Joshua Herriott 6x1000m/2:24r row
6,000
Meters
21:52.3
Time
1:49.3
Pace
443
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 33:52.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 137 |
February 03, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 6,000 | 1:49.3 | 268 | 1221 | 25 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 23 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 25 | |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 27 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 27 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 25 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 25 | |
| r115 |
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Workout Graph
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