Joshua Herriott 12000m row
12,000
Meters
54:45.6
Time
2:16.9
Pace
724
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 1149 |
| Drag Factor | 109 |
February 05, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:45.6 | 12,000 | 2:16.9 | 136 | 769 | 724 | 21 |
| 10:45.4 | 2,400 | 2:14.4 | 144 | 795 | 142 | 21 |
| 11:37.0 | 4,800 | 2:25.2 | 114 | 693 | 141 | 19 |
| 11:14.8 | 7,200 | 2:20.5 | 126 | 733 | 145 | 20 |
| 11:08.7 | 9,600 | 2:19.3 | 129 | 745 | 141 | 21 |
| 9:59.8 | 12,000 | 2:04.9 | 179 | 917 | 155 | 23 |
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Workout Graph
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