Joshua Herriott 4x1750m/4:40r row
7,000
Meters
26:31.7
Time
1:53.6
Pace
499
Calories
146
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 40:31.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 136 |
March 03, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.7 | 7,000 | 1:53.6 | 238 | 1119 | 24 | 146 |
| 6:54.3 | 1,750 | 1:58.3 | 211 | 1026 | 23 | 166 |
| 6:19.7 | 1,750 | 1:48.4 | 274 | 1243 | 25 | 190 |
| 6:58.7 | 1,750 | 1:59.6 | 204 | 1003 | 22 | 183 |
| 6:19.0 | 1,750 | 1:48.2 | 276 | 1248 | 26 | 179 |
| r86 |
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Workout Graph
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