Joshua Herriott 3x4000m/3:00r row
12,000
Meters
54:55.5
Time
2:17.3
Pace
740
Calories
143
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,225 |
| Overall Time | 1:00:55.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 1093 |
| Drag Factor | 130 |
March 09, 2022 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:55.5 | 12,000 | 2:17.3 | 135 | 765 | 20 | 143 |
| 17:01.1 | 4,000 | 2:07.6 | 168 | 879 | 21 | 153 |
| 17:40.3 | 4,000 | 2:12.5 | 150 | 817 | 21 | 153 |
| 20:14.1 | 4,000 | 2:31.7 | 100 | 644 | 17 | 115 |
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.