Joshua Herriott 10x500m/2:13r row
5,000
Meters
17:34.6
Time
1:45.4
Pace
384
Calories
148
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 37:34.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 138 |
March 10, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.6 | 5,000 | 1:45.4 | 298 | 1310 | 28 | 148 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | 102 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 28 | 140 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 27 | 173 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 28 | 137 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 27 | 176 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 27 | 178 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | 185 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 28 | 185 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 28 | 189 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 28 | 189 |
| r190 |
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Workout Graph
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