Joshua Herriott 8000m row
8,000
Meters
34:34.2
Time
2:09.6
Pace
497
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 84 |
August 07, 2022 11:48:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:34.2 | 8,000 | 2:09.6 | 161 | 852 | 497 | 20 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 27 | 29 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 30 | 20 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 30 | 19 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 30 | 20 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 30 | 19 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 30 | 19 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 820 | 30 | 18 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 30 | 20 |
| 2:45.8 | 4,500 | 2:45.8 | 77 | 564 | 30 | 15 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 788 | 29 | 21 |
| 2:05.7 | 5,500 | 2:05.7 | 176 | 906 | 31 | 20 |
| 2:02.7 | 6,000 | 2:02.7 | 189 | 952 | 32 | 20 |
| 2:06.5 | 6,500 | 2:06.5 | 173 | 895 | 31 | 19 |
| 1:59.8 | 7,000 | 1:59.8 | 204 | 1000 | 33 | 21 |
| 1:48.6 | 7,500 | 1:48.6 | 273 | 1240 | 37 | 25 |
| 1:48.5 | 8,000 | 1:48.5 | 274 | 1243 | 37 | 25 |
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Workout Graph
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