Joshua Herriott 3000m row
3,000
Meters
12:07.0
Time
2:01.1
Pace
195
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 83 |
August 09, 2022 18:44:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,000 | 2:01.1 | 197 | 977 | 195 | 20 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 22 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 32 | 20 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 32 | 20 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 974 | 32 | 20 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 33 | 19 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 33 | 21 |
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Workout Graph
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