Joshua Herriott 5000m row
5,000
Meters
17:57.1
Time
1:47.7
Pace
374
Calories
81
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 135 |
October 14, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.1 | 5,000 | 1:47.7 | 280 | 1250 | 374 | 23 | 81 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 38 | 23 | 122 |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1278 | 38 | 22 | 88 |
| 1:46.4 | 1,500 | 1:46.4 | 291 | 1285 | 38 | 23 | 69 |
| 1:48.0 | 2,000 | 1:48.0 | 278 | 1233 | 37 | 22 | 70 |
| 1:48.4 | 2,500 | 1:48.4 | 275 | 1228 | 37 | 23 | 69 |
| 1:48.9 | 3,000 | 1:48.9 | 271 | 1223 | 37 | 24 | 70 |
| 1:49.5 | 3,500 | 1:49.5 | 267 | 1216 | 37 | 24 | 71 |
| 1:50.8 | 4,000 | 1:50.8 | 257 | 1169 | 36 | 24 | 70 |
| 1:49.6 | 4,500 | 1:49.6 | 266 | 1182 | 36 | 24 | 70 |
| 1:43.0 | 5,000 | 1:43.0 | 320 | 1398 | 40 | 27 | 118 |
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Workout Graph
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