Joshua Herriott 12000m row
12,000
Meters
47:42.3
Time
1:59.2
Pace
797
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 111 |
October 17, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:42.3 | 12,000 | 1:59.2 | 206 | 1002 | 797 | 20 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 20 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 19 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 20 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 22 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 21 |
| 3:56.3 | 6,000 | 1:58.1 | 212 | 1020 | 67 | 22 |
| 3:56.6 | 7,000 | 1:58.3 | 211 | 1019 | 67 | 21 |
| 4:00.4 | 8,000 | 2:00.2 | 202 | 988 | 66 | 21 |
| 4:06.3 | 9,000 | 2:03.1 | 187 | 935 | 64 | 20 |
| 4:09.1 | 10,000 | 2:04.5 | 181 | 910 | 63 | 20 |
| 4:03.2 | 11,000 | 2:01.6 | 195 | 962 | 65 | 20 |
| 3:51.6 | 12,000 | 1:55.8 | 225 | 1072 | 69 | 23 |
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Workout Graph
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