Joshua Herriott 20:00 row
5,514
Meters
20:00.0
Time
1:48.8
Pace
401
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 138 |
October 18, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,514 | 1:48.8 | 272 | 1203 | 401 | 24 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 25 | 27 |
| 2:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 25 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 24 |
| 4:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 24 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 24 |
| 6:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 23 |
| 7:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 23 |
| 8:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 23 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 23 |
| 10:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 23 |
| 11:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 25 |
| 12:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 25 |
| 13:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 24 |
| 14:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 24 |
| 15:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 23 |
| 16:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 24 |
| 17:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 24 |
| 18:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 25 |
| 19:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 25 |
| 20:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 26 |
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Workout Graph
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