Joshua Herriott 8000m row
8,000
Meters
31:44.7
Time
1:59.0
Pace
527
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 135 |
October 21, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.7 | 8,000 | 1:59.0 | 207 | 996 | 527 | 18 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 32 | 20 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 32 | 18 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 18 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 18 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 18 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 18 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1006 | 33 | 18 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1003 | 33 | 18 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 991 | 33 | 18 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1003 | 33 | 18 |
| 1:59.1 | 5,500 | 1:59.1 | 207 | 997 | 33 | 18 |
| 1:59.7 | 6,000 | 1:59.7 | 204 | 992 | 33 | 18 |
| 1:58.5 | 6,500 | 1:58.5 | 210 | 1002 | 33 | 18 |
| 1:59.3 | 7,000 | 1:59.3 | 206 | 995 | 33 | 18 |
| 1:57.9 | 7,500 | 1:57.9 | 214 | 1007 | 33 | 18 |
| 1:53.8 | 8,000 | 1:53.8 | 237 | 1107 | 35 | 18 |
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Workout Graph
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