Joshua Herriott v2000m/2:00r...3 row
6,000
Meters
23:25.7
Time
1:57.1
Pace
410
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 27:25.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 142 |
November 08, 2022 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 6,000 | 1:57.1 | 218 | 1049 | 18 | |
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1222 | 20 | |
| r: 2:00 | 18 | |||||
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 19 | |
| r: 2:00 | 19 | |||||
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 17 | |
| r37 |
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Workout Graph
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