Joshua Herriott 30:00 row
7,495
Meters
30:00.0
Time
2:00.0
Pace
490
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 113 |
November 21, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,495 | 2:00.0 | 202 | 995 | 490 | 20 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 21 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 20 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 21 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 21 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 21 |
| 12:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 21 |
| 14:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 20 |
| 16:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 21 |
| 18:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 20 |
| 20:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 21 |
| 22:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 21 |
| 24:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 21 |
| 26:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 21 |
| 28:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 21 |
| 30:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 21 |
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Workout Graph
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