Joshua Herriott 20:00 row
5,224
Meters
20:00.0
Time
1:54.8
Pace
357
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 120 |
November 25, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,224 | 1:54.8 | 231 | 1095 | 357 | 23 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 26 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 23 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 24 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 22 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 24 |
| 6:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 23 |
| 7:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 23 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 22 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 23 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
| 11:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 22 |
| 12:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 22 |
| 13:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 23 |
| 14:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 23 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 23 |
| 16:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 |
| 17:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 23 |
| 18:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 23 |
| 19:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 24 |
| 20:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 28 |
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Workout Graph
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