Joshua Herriott 12000m row
12,000
Meters
48:37.1
Time
2:01.5
Pace
794
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 115 |
November 28, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:37.1 | 12,000 | 2:01.5 | 195 | 970 | 794 | 20 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 68 | 21 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 65 | 20 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 65 | 17 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 20 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 67 | 20 |
| 4:05.1 | 6,000 | 2:02.5 | 190 | 954 | 64 | 19 |
| 4:04.4 | 7,000 | 2:02.2 | 192 | 960 | 65 | 20 |
| 4:01.8 | 8,000 | 2:00.9 | 198 | 981 | 65 | 20 |
| 4:00.0 | 9,000 | 2:00.0 | 203 | 997 | 66 | 21 |
| 4:03.1 | 10,000 | 2:01.5 | 195 | 970 | 65 | 21 |
| 4:04.7 | 11,000 | 2:02.3 | 191 | 957 | 65 | 21 |
| 3:42.7 | 12,000 | 1:51.3 | 254 | 1172 | 72 | 25 |
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Workout Graph
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