Joshua Herriott 5000m row
5,000
Meters
18:40.5
Time
1:52.0
Pace
355
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 116 |
November 29, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.5 | 5,000 | 1:52.0 | 249 | 1156 | 355 | 24 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 39 | 26 |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 36 | 25 |
| 1:50.2 | 1,500 | 1:50.2 | 262 | 1200 | 36 | 26 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1157 | 35 | 25 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1121 | 35 | 24 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1067 | 34 | 23 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 34 | 23 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1071 | 34 | 23 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1098 | 34 | 24 |
| 1:45.5 | 5,000 | 1:45.5 | 298 | 1325 | 38 | 27 |
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Workout Graph
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