Joshua Herriott 4x5:00/1:30r row
5,210
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 26:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 108 |
January 04, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,210 | 1:55.1 | 229 | 1088 | 20 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 21 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 20 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 21 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 | |
| r83 |
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Workout Graph
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