Joshua Herriott 3x15:00/2:30r row
11,339
Meters
45:00.0
Time
1:59.0
Pace
759
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,415 |
| Overall Time | 52:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 119 |
January 25, 2023 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,339 | 1:59.0 | 207 | 1013 | 20 | |
| 15:00.0 | 3,893 | 1:55.5 | 227 | 1079 | 20 | |
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1011 | 20 | |
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 20 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.