Joshua Herriott 3x8:00/2:00r row
6,257
Meters
24:00.0
Time
1:55.0
Pace
435
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 110 |
February 01, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,257 | 1:55.0 | 230 | 1090 | 20 | |
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 21 | |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 21 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 20 | |
| r73 |
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Workout Graph
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