Joshua Herriott 4x1000m/2:00r row
4,000
Meters
14:24.4
Time
1:48.0
Pace
300
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 22:24.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 133 |
March 01, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 4,000 | 1:48.0 | 277 | 1254 | 26 | |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 25 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 27 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 26 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 26 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.