Joshua Herriott 4x8:00/2:00r row
8,043
Meters
32:00.0
Time
1:59.3
Pace
536
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,117 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 131 |
March 08, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,043 | 1:59.3 | 206 | 1008 | 20 | |
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 20 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 20 | |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 20 | |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 20 | |
| r74 |
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Workout Graph
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