Joshua Herriott 4x1000m/3:00r row
4,000
Meters
14:12.9
Time
1:46.6
Pace
304
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 26:12.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 132 |
March 15, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 4,000 | 1:46.6 | 289 | 1294 | 26 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 26 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 26 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 25 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 27 | |
| r86 |
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Workout Graph
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