Joshua Herriott 4x8:00/2:00r row
8,280
Meters
32:00.0
Time
1:55.9
Pace
571
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,370 |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 142 |
March 19, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,280 | 1:55.9 | 225 | 1072 | 20 | |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 20 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 20 | |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 20 | |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 22 | |
| r90 |
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Workout Graph
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