Joshua Herriott 6x750m/2:30r row
4,500
Meters
22:36.3
Time
2:30.7
Pace
347
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 37:36.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 129 |
March 22, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 4,500 | 2:30.7 | 102 | 651 | 21 | |
| 2:33.3 | 750 | 1:42.2 | 328 | 1428 | 28 | |
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 26 | |
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 26 | |
| 5:10.0 | 750 | 3:26.6 | 40 | 436 | 14 | |
| 3:40.7 | 750 | 2:27.1 | 110 | 678 | 19 | |
| 5:52.4 | 750 | 3:54.9 | 27 | 392 | 13 | |
| r126 |
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