Joshua Herriott 3x500m/2:00r row
1,500
Meters
4:53.3
Time
1:37.7
Pace
128
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 10:53.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
| Drag Factor | 140 |
April 05, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.3 | 1,500 | 1:37.7 | 375 | 1589 | 31 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 32 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | |
| r68 |
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