Joshua Herriott 12000m row
12,000
Meters
53:23.4
Time
2:13.4
Pace
763
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 980 |
| Drag Factor | 126 |
April 11, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:23.4 | 12,000 | 2:13.4 | 147 | 857 | 763 | 18 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 64 | 20 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 20 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 20 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 20 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 19 |
| 4:17.1 | 6,000 | 2:08.5 | 165 | 854 | 61 | 18 |
| 7:27.5 | 7,000 | 3:43.7 | 31 | 498 | 62 | 11 |
| 4:39.7 | 8,000 | 2:19.8 | 128 | 785 | 61 | 18 |
| 4:18.3 | 9,000 | 2:09.1 | 162 | 850 | 61 | 19 |
| 4:16.2 | 10,000 | 2:08.1 | 167 | 871 | 62 | 19 |
| 4:14.6 | 11,000 | 2:07.3 | 170 | 876 | 62 | 20 |
| 3:54.5 | 12,000 | 1:57.2 | 217 | 1043 | 68 | 22 |
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Workout Graph
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